haludiel's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

74.3 kg Lost so far: 14.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

651 kcal

Fat: 12.67g | Prot: 21.46g | Carbs: 110.93g. Breakfast: Frambozen, Bruine Boterham, Nutella Choco. Lunch: Aspergesoep, Nalu Nalu. Dinner: Margherita Pizza. Snacks/Other: Zespri Kiwi Gold. more...

2022 kcal

Exercise: Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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haludiel's Weight History

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haludiel's Journal, 05 May 20

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haludiel's Weight History