Weigh In record (no journal entry) for 05 May 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.90g | Prot: 47.12g | Carbs: 169.82g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Itambé Leite Desnatado , Wickbold Pão Integral. Lunch: Músculo Bovino Cozido, Farofa, Torresmo, Batatonese. Snacks/Other: Bolo de Fubá, Leve Crock Sequilhos de Coco, Café com Açúcar, Banana Prata, Vigor Iogurte Grego Zero Morango, Halls Bala. more...
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Losing 3.5 kg a Week
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Tâniaforte's Weight History
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