Weigh In record (no journal entry) for 05 May 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.87g | Prot: 82.87g | Carbs: 77.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Telur Rebus. Dinner: Oatbits Strawberry and Yoghurt, Yakult Yakult, Tomat Merah, Daging dan Kulit Ayam (Panggang), Tahu Goreng, Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Kurma. more...
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Gaining 2.1 kg a Week
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