Weigh In record (no journal entry) for 05 May 2020
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.41g | Prot: 119.37g | Carbs: 199.46g.
Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch, Harry Vollkornbrot, Schmitz Blutwurst mit Speck. Dinner: Makrele Geräuchert, Gewöhnlicher Feldsalat, Sauerkraut, Harry Vollkornbrot, Ingwer, Olivenöl, Bonduelle Frischer Rucola, Tomaten, Gurke (Geschält), Rote Paprika, Zwiebeln, Knoblauch. Snacks/Other: Ananas, Harzer Harzer Käse, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Alnatura Leinöl Nativ, Äpfel, Aldi Mandeln, Möhren, Ja! Walnuss-Kerne. more...
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2419 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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combatiente's Weight History
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