Weigh In record (no journal entry) for 05 May 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.80g | Prot: 60.61g | Carbs: 210.39g.
Breakfast: Quaker Instant Oatmeal, WRP WRP on The Go Stroberi. Dinner: Sunco Minyak Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Cap Cay Kuah, Ikan Lele, Ikan Lele, Cap Cay Kuah. Snacks/Other: Pisang, Buah Naga, Pisang, Pisang, Banana Oatmeal Pancake, Alfamart Buah Naga. more...
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320 kcal
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Exercise:
hiit - 12 minutes, aerobik - 20 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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nada1212's Weight History
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