Weigh In record (no journal entry) for 05 May 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 53.66g | Prot: 59.43g | Carbs: 135.33g.
Lunch: Parmalat Plain Medium Fat Yoghurt, Sasko Bread Bun, Woolworths Seedless Red Grapes, Woolworths Seedless Star Ruby Grapefruit, Woolworths Mild Cheddar, Woolworths Thick Beef Burger Patties. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pickled Beetroot, Basmati Rice (Cooked), Chicken Thigh Meat and Skin . Snacks/Other: Raisins (Seedless) , Almonds, Lemon Juice (Canned or Bottled) , Ginger (Ground) , Honey . more...
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2809 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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