Weigh In record (no journal entry) for 05 May 2020
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74 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 53.14g | Prot: 74.39g | Carbs: 258.04g.
Breakfast: Früchtetee, Tee. Lunch: Kaffee, Milch 1,5%, Nutella Nutella, Lidl Hähnchenaufschnitt , Popp Käse-Gemüse-Salat, Mischbrot. Dinner: Trattoria Alfredo Spaghetti Carbonara, Kaffee, Milch 1,5%. Snacks/Other: Dattel. more...
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2749 kcal
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Exercise:
Working - 4 hours and 30 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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sarahraven's Weight History
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