Weigh In record (no journal entry) for 05 May 2020
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72.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 85.14g | Prot: 113.59g | Carbs: 13.08g.
Breakfast: Huevo, Serrano Jamón Serrano, DIA Queso Curado . Lunch: DIA Queso Curado, Pepino, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Queso Gouda, Tomates Rojos, Pepino (Pelado), Lomo de Cerdo, Aceite de Oliva. Snacks/Other: DIA Queso Curado, ElPozo Pechuga de Pavo Bienstar, Nueces. more...
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2158 kcal
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Exercise:
Circuit Training - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Elirapallo's Weight History
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