Weigh In record (no journal entry) for 05 May 2020
|
69.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 57.05g | Prot: 82.62g | Carbs: 182.38g.
Breakfast: Melkan Magere Milde Kwark, Appel. Lunch: Hazelnoten, Perfekt Knäckebröd Goudbruin, Peren, AH Pure Hagelslag, Melkan Magere Milde Kwark, Maza Hoemoes met Zongedroogde Tomaten, Jumbo Luchtige Crackers Naturel. Dinner: Mayonaise, Runder Hamburger, Milsani Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosmarijn2108's Weight History
|