magzinha's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

80.3 kg Lost so far: 22.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

968 kcal

Fat: 32.31g | Prot: 49.92g | Carbs: 118.14g. Lunch: Cenouras Cozidas, Carne Moída Refogada, Espaguete. Dinner: Ovo Frito, Carne Moída Refogada, Repolho Refogado, Cenouras, Macarrão de Abobrinha. Snacks/Other: Café, Black Bourbon. more...

2476 kcal

Exercise: Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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