Weigh In record (no journal entry) for 05 May 2020
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79 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 92.62g | Prot: 79.60g | Carbs: 42.08g.
Breakfast: Noberasco Farina di Cocco Bio, Fage Yogurt Greco Total 5%, Cacao in Polvere (non Zuccherato). Lunch: Zucchine, Olio Extra Vergine di Oliva, Uovo, Semi Essiccati di Sesamo Intero. Dinner: Bresaola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pomodori. Snacks/Other: Noci. more...
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Losing 2.8 kg a Week
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