Weigh In record (no journal entry) for 05 May 2020
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.28g | Prot: 57.60g | Carbs: 152.42g.
Breakfast: Natrena Vloeibare Zoetstof, Aardbeien, Jumbo Magere Yoghurt. Lunch: Chiquita Banaan, Jumbo Magere Yoghurt. Dinner: Jumbo Pangasiusfilet , Gekookt Ei, AH Spinazie a La Creme. Snacks/Other: Coca-Cola Zero Sugar Vanilla, Douwe Egberts Koffie, Chardonnay, Lay's Naturel Chips (Zakje), Kanjers Stroopwafel, Douwe Egberts Koffie, Slagroomtaart. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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