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12 dünde 1.5 🤭 yarısı ödem 🙄
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73 kg
Lost so far: 25.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.55g | Prot: 60.11g | Carbs: 137.77g.
Breakfast: Yaprak Sarması. Dinner: Yumurta, Yörükoğlu Kaşar Peyniri, Tombik Piliç Dilimli Sucuk, Yörükoğlu Yağsız Lor Peyniri, Kabak, Yaprak Sarması, Menemen. Snacks/Other: Muşmula, Halka Tatlısı, Hindistan Cevizi Yağı. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.9 kg a Week
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