Weigh In record (no journal entry) for 05 May 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 74.36g | Prot: 68.60g | Carbs: 150.88g.
Breakfast: Яйцо, Mestemacher Fitnessbrot, Авокадо, Aldi Bio Räucherlachs. Lunch: Сухие Семена Чиа, Bonduelle Frühlingssalat, Армпродукт Хачапури с Сыром, Сухие Семена Чиа, Fjordkrone Alaska-Seelachsfilet, Яйцо, Лимонный Сок, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Яйцо, Fjordkrone Alaska-Seelachs, Армпродукт Хачапури с Сыром, Огурец (с Кожурой). Snacks/Other: Belbake Mandeln, Real Quality Cashew Kerne, Яблоко, Персики, Starbucks Caffe Misto Mit Sojamilch (Tall), Aldi Croissant, Starbucks Caramel Macchiato (Tall), Raffaello Raffaello, DM Bio Kokosdrink. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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