Weigh In record (no journal entry) for 05 May 2020
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53.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.49g | Prot: 77.20g | Carbs: 144.60g.
Breakfast: Кофе с молоком, Овсянновый кекс. Lunch: Огурец (с Кожурой), Редис, Котлеты на гриле, Riscossa Макароны. Dinner: Яйцо. Snacks/Other: Чай, Овсянновый кекс. more...
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Losing 4.9 kg a Week
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jena2292's Weight History
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