Weigh In record (no journal entry) for 05 May 2020
|
88.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 47.40g | Prot: 186.42g | Carbs: 239.76g.
Breakfast: Mammut Whey Protein Vanille, Magerquark, Äpfel, Kölln Haferflocken. Lunch: Marmelade, Coppenrath & Wiese Weizenbrötchen, Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark. Dinner: Salakis Feta Light, Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Breadies Knoblauch Baguette. Snacks/Other: Langnese Cremissimo Schokolade, Müller Milch Reis Leicht & Lecker Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|