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PETITE PERTE DE POIDS. MAIS .... C'EST FAIT -10KG ET 100g EN SEULEMENT 3 MOIS.
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105.4 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
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990 kcal
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Fat: 35.86g | Prot: 45.34g | Carbs: 122.77g.
Breakfast: Lidl Pain de Mie Complet, Canderel Sucrette, Nescafé Café Soluble. Lunch: Delisse Crème Anglaise, Poireau Cuit, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Riz Sauvage (Cuit), Quinoa (Cuit). Dinner: Carrefour Fromage Frais, Pain Complet, Fleury Michon Blanc de Poulet (40g), Avocat, Emmental, Bénédicta Vinaigrette Balsamique, Salade Verte. Snacks/Other: Canderel Sucrette, Nescafé Café Soluble. more...
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3080 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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