Weigh In record (no journal entry) for 13 May 2013
|
75.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 18.75g | Prot: 58.07g | Carbs: 39.91g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cauliflower Medley. Dinner: Baked or Fried Coated Chicken Breast Skinless, Birds Eye Steamfresh Broccoli & Cauliflower, Pompeian Balsamic and Pomegranate Balsamic Vinegar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|