Weigh In record (no journal entry) for 05 May 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.43g | Prot: 42.18g | Carbs: 155.76g.
Breakfast: Coffee with Sugar, Potato Salad Side Dish , Vegetable Relish, Chicken Breast, Mission wrap. Lunch: Coffee with Sugar, Indomie Fried Noodles . Dinner: Honey, XS Energy Drink Amway XS. Snacks/Other: Mushroom Soup. more...
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2047 kcal
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Exercise:
Aerobics - 10 minutes, Warm up - 3 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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SHirley 777's Weight History
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