Weigh In record (no journal entry) for 05 May 2020
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.99g | Prot: 110.64g | Carbs: 186.50g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Ламбер Сыр Ламбер 50%, Помидоры Черри. Lunch: Малиновое Варенье, Простоквашино Творог 2%. Dinner: Салат Овощной с Маслом, Магнолия Крылья Жареные. Snacks/Other: Мандарины, Вода, Финик. more...
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2317 kcal
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Exercise:
Vacuuming - 5 minutes, Cleaning - 2 hours, Squats (Legs) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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