|
呜呜拉完bb也是这么重
|
47.3 kg
Lost so far: 7.1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 33.61g | Prot: 87.44g | Carbs: 142.26g.
Breakfast: 中式肠粉, 豆浆. Lunch: 煎豆腐, 煎豆腐, 清蒸鱼, 火鸡, 地瓜葉, 鸡汤. Dinner: 鸡腿（不吃皮）, 南瓜, 清炒油麦菜, 煮玉米, 胡萝卜, 鸡汤. Snacks/Other: 爆米花（气爆而成）, 苹果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|