Y_Tin's Journal, 05 May 20

昨天半夜忍不住吃了麥當當：）

45.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

686 kcal

Fat: 38.49g | Prot: 64.32g | Carbs: 20.73g. Lunch: 荷包蛋, 炒空心菜, 大成嫩煎雞腿排. Dinner: Costco 石安牧場溫泉蛋, 卜蜂義式雞胸. Snacks/Other: 光泉原味奶酪. more...

1291 kcal

Exercise: 慢跑(道路) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Y_Tin's Weight History