Weigh In record (no journal entry) for 13 May 2013
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191.0 kg
Lost so far: 29.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 68.51g | Prot: 73.49g | Carbs: 220.56g.
Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Grape Crystal Light Energy, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat), Chunky Medium Salsa, Sour Cream, Reduced Fat Mexican Cheese Blend, Grape Crystal Light Energy, Bacon, Tomato Basil Flour Tortillas (Ole), Baby Spinach. Dinner: Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend. Snacks/Other: Grape Crystal Light Energy, Light Strawberry Yogurt, Energy Wild Strawberry Sugar Free, Werther's Original Hard Candy, Cherry Bites. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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