Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 78.39g | Prot: 62.90g | Carbs: 219.92g.
Breakfast: 早安美芝城 皇家奶茶, 巧克力吐司. Lunch: 雞胸肉（油炸或煎）, 滷蛋, 涼拌黃瓜, 7-11 蒸地瓜, 炒菠菜, 控肉, 皇帝豆. Dinner: 紅燒豆腐, 炒高麗菜, 獅子頭. Snacks/Other: 一之軒 紅豆麻糬, 珍珠, KIRIN 無糖紅茶, 早安美芝城 皇家奶茶, 7-11 熱美式(大). more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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