Weigh In record (no journal entry) for 05 May 2020
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.80g | Prot: 80.96g | Carbs: 182.35g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 蘋果, 小黃瓜, 生菜, 豬里肉（全塊，瘦肉）, 煎雞蛋, Costco 起司貝果. Lunch: 全家 健身G肉餐. Dinner: 水煮蛋, 炒桂竹筍, A菜, 全聯 瓜仔肉, 白飯. more...
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Gaining 0.7 kg a Week
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