Weigh In record (no journal entry) for 04 May 2020
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46.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 18.97g | Prot: 18.96g | Carbs: 122.29g.
Lunch: Indaiá Refri Guaraná, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Nescau Achocolatado. Snacks/Other: Indaiá Refri Guaraná, Pipoca Branca (em Óleo), Garoto Bombom Serenata do Amor. more...
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Losing 1.1 kg a Week
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