Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.33g | Prot: 42.27g | Carbs: 110.41g.
Breakfast: Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Nasi Putih, Tomat Merah, Sawi Dimasak (dari Segar), Telur Ceplok, Tahu Kukus, Kecambah. Dinner: Kokita Sambal Terasi, Jagung Rebus, Nasi Putih, Tahu Kukus, Urap, Kecambah, Sup Sayur (Rendah Sodium, dengan Air), Tahu Isi. Snacks/Other: Wafer Coklat, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 1.4 kg a Week
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athirazahrah's Weight History
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