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csalves2011
Journal
04 May 20
csalves2011's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
72.4 kg
Lost so far:
23.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1250 kcal
Fat: 70.41g | Prot: 126.61g | Carbs: 18.40g.
Lunch:
DIA Pescada Branca.
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banha de Porco .
Snacks/Other:
Pão de Açúcar Goiaba Branca, Nestlé Creme de Leite, Queijo Meia Cura.
more...
2295 kcal
Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Race - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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csalves2011's Weight History
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