csalves2011's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

72.4 kg Lost so far: 23.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1250 kcal

Fat: 70.41g | Prot: 126.61g | Carbs: 18.40g. Lunch: DIA Pescada Branca. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banha de Porco . Snacks/Other: Pão de Açúcar Goiaba Branca, Nestlé Creme de Leite, Queijo Meia Cura. more...

2295 kcal

Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Race - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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csalves2011's Journal, 04 May 20

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csalves2011's Weight History