Weigh In record (no journal entry) for 04 May 2020
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.93g | Prot: 55.06g | Carbs: 198.59g.
Breakfast: Saarioinen Omenahillo, Valio Rasvaton Maito, Helmi Perunasuurimot. Lunch: Paprika (Punainen), Broilerikastike, Uunijuurekset. Dinner: Salaatti, Kavli Amerikansk Dressing Jalapeno, Kotimaista Sika-Nauta Jauheliha 23%, Old El Paso Medium Super Soft Tortillas. Snacks/Other: Banaani, Maitokahvi. more...
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2064 kcal
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Exercise:
RPV - 32 minutes, kävely 1 - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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akiram70's Weight History
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