Weigh In record (no journal entry) for 04 May 2020
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58 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.14g | Prot: 49.63g | Carbs: 125.47g.
Dinner: Funny Nuts Yer Fıstığı Ezmesi, Pekmez, Kakao Tozu (Şekersiz), Süt, Badem, Hurma, Göbek Marul, Havuç, Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Halk Ekmek Organik Tam Buğday, Kepekli Kuru Makarna, Tereyağı, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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dileeek_sisman's Weight History
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