Weigh In record (no journal entry) for 05 May 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.43g | Prot: 99.57g | Carbs: 133.55g.
Breakfast: Mie Telur (Ditambah, Masak), Pempek, Tape Ketan Putih, Fitbar Chocolate, Whey Protein Isolate 90. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Patin, Nasi Putih. Snacks/Other: Blewah Melon, Keripik Singkong, You C1000 Vitamin Lemon, Semangka. more...
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Losing 0.7 kg a Week
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aulikaan's Weight History
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