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I started falling back into old habits for the last week, but now my bike is up and running and I need to focus on my nutrition. It’s a process, so just keep going!
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.26g | Prot: 61.42g | Carbs: 101.87g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Meijer Pretzel Dinner Roll. Dinner: Poblano Pepper, Penne, Trader Joe's Artichoke Hearts, Jennie-O Ground Turkey 93/7, Kraft Ranch Dressing (Packet). Snacks/Other: Simply Orange Orange Juice with Mango (Pulp Free). more...
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Gaining 1.0 kg a Week
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