Weigh In record (no journal entry) for 04 May 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 168.43g | Prot: 99.43g | Carbs: 368.71g.
Dinner: Opor Ayam, Tahu, Sawi Putih. Snacks/Other: Bimoli Minyak Goreng, Richeese Nabati Cheese Wafer, Roma Kelapa Cream, Kurma, Garam, Frisian Flag Kental Manis, Gula Pasir, Telur, Margarin, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.2 kg a Week
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hanifyudhaa's Weight History
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