Weigh In record (no journal entry) for 04 May 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 66.34g | Prot: 48.28g | Carbs: 250.75g.
Breakfast: Siroop, Veldsla, Ehrmann Skyr Passievrucht, Banaan, Delhaize Bosvruchten Diepvries, Boni Druivensap. Lunch: Olijfolie, Bruin Broodje, Knolseldersoep. Dinner: Boni Kokosmelk, Pinda's, Paksoi, Wortelen, Hobbit Tempeh, Bruine Rijst (Ongekookt). Snacks/Other: Cornetto Classico, Aldi Golden Power Zero, River Orange, Frangipanetaart. more...
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Losing 0.1 kg a Week
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amber.jack's Weight History
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