Weigh In record (no journal entry) for 04 May 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 70.49g | Prot: 81.99g | Carbs: 266.57g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Sinti Bumbu Pecel, Kurma, Sayur Lumpia, Es Teh, Es Buah. more...
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Losing 3.2 kg a Week
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ekanurlitabudiarti's Weight History
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