Weigh In record (no journal entry) for 04 May 2020
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.02g | Prot: 47.56g | Carbs: 216.12g.
Breakfast: Douglasdale Full Cream Milk, Clicks Trimshake Meal Replacement Shake. Lunch: Potato Salad, KOO Chakalaka, Avocados, Albany Brown Bread, Pickled Mango. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Spinach (from Fresh), Bokomo Maltabella. Snacks/Other: Woolworths Handcooked Crisps, Cinnamon , Parmalat Plain Medium Fat Yoghurt, Apples . more...
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Gaining 0.0 kg a Week
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