تمام اوي
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.52g | Prot: 30.29g | Carbs: 90.41g.
Breakfast: Apple. Lunch: بامية بالصلصة بامية مطهية بالصلصة, Cucumber, Carrots , Red Tomatoes , White Rice, Meat. Snacks/Other: Cashew Nuts , Danone زبادي دانون بالصوبيا. more...
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Losing 4.9 kg a Week
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yehia1584's Weight History
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