Weigh In record (no journal entry) for 04 May 2020
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 47.27g | Prot: 66.12g | Carbs: 48.46g.
Breakfast: Campo da Serra Requeijão de Corte, Café com Leite Integral, Queijo Branco. Lunch: Patinho, Ovo Mexido, Couve Refogada, Batatas Fritas sem Gordura, Repolho Refogado, Cenouras, Berinjela Cozida. Dinner: Queijo Branco, Café com Leite Integral, Tomates. Snacks/Other: Nestlé Iogurte Natural Integral, Danone Danoninho. more...
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Losing 1.3 kg a Week
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janecleac's Weight History
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