|
🤷🏻♂️
|
84.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 69.60g | Prot: 223.37g | Carbs: 167.16g.
Breakfast: Soprole Leche Descremada Zero Lacto, Egg White, Yemita Huevo Grande Color, Lider Marraqueta, Natura Aceite de Maravilla. Lunch: Lemon, Genial Apio, Lider Plátano, Fuchs Brownie con Nueces, Lucchetti Muibon Flow, Iansa Azúcar Blanca Granulada, Super Pollo Pechuga Deshuesada, Miraflores Aceite de Maravilla. Dinner: MuscleTech Nitro Tech Casein Gold. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|