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pola makan ttep sama, olah raga juga malah nambah intensitasnya, malah BB naik, apa ini karena PMS?? wkwkwk
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73.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.25g | Prot: 53.67g | Carbs: 153.49g.
Breakfast: Meat, Beef Lungs (Cooked, Braised) , Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Beef Heart (Cooked, Simmered) , Tempeh (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih, Beef Lungs (Cooked, Braised). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mie Sedaap Mie Goreng, Oatmeal Cookies , Honeydew Melon. more...
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Gaining 0.9 kg a Week
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