Weigh In record (no journal entry) for 04 May 2020
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.00g | Prot: 61.73g | Carbs: 139.49g.
Breakfast: La Serenísima Ricotta Magra, Mermelada de Naranja, Pan Integral Tostado, Mate. Lunch: Repollo, Nucete Aceitunas Verdes en Salmuera, Calabaza Asada, Tomates, Pechuga de Pollo a la Plancha. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Zanahoria, La Serenísima Ricotta Magra, Huevo Cocido. Snacks/Other: Tostadas de Pan Integral, Dulce de Membrillo, Arcor Oblea Rellena con Pasta de Turrón y Maní, Royal Gelatina Ligth, Palomitas de Maíz (Hechas en Microondas). more...
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243 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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