Weigh In record (no journal entry) for 04 May 2020
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59 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.52g | Prot: 65.82g | Carbs: 121.80g.
Breakfast: Молоко (Цельное Молоко), Творог 9%, Роллы Филадельфия, Ролл с Авокадо. Lunch: Яблоко Голден, Котлета Свиная, Картошка Тушеная. Dinner: Лук, Помидоры, Огурец (с Кожурой). Snacks/Other: Молоко (Цельное Молоко), Кешью, Топпинг Топпинг Карамель. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Reading - 2 hours, Cardio - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
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Losing 0.5 kg a Week
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nastjaborbotko's Weight History
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