kampfff's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

54.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1272 kcal

Fat: 37.89g | Prot: 49.57g | Carbs: 193.23g. Breakfast: Акульчев Венские Вафли, Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Суп Куриный с Картофелем, Мистраль Фасоль Белая Сухая, Гречка. Dinner: Часар Котлеты Свино-Говяжьи. Snacks/Other: Пятерочка Яблоко Сезонное, Пятерочка Груша Сезонная. more...

1519 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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kampfff's Journal, 04 May 20

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