Weigh In record (no journal entry) for 04 May 2020
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 54.16g | Prot: 66.79g | Carbs: 44.70g.
Breakfast: Rancheiro Cappuccino Light, Sadia Mussarela, Ovo. Lunch: Sadia Mussarela, Ovo. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes, Tomates, Alface. Snacks/Other: Sonda Ameixa Vermelha, Morangos, Peta Caseira Biscoito de Polvilho . more...
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1837 kcal
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Exercise:
Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucianafranco_juris's Weight History
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