Weigh In record (no journal entry) for 04 May 2020
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56.8 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 55.59g | Prot: 134.30g | Carbs: 132.15g.
Breakfast: All Bran Choco, Café, Hacendado Leche de Almendras Zero. Lunch: Hacendado Leche de Almendras Zero, Consum Atun Claro en Aceite de Oliva, Dulcesol Pan Sottile Integral, Prozis Zero Chocolate Syrup, Valor Cacao Puro en Polvo Desgrasado. Dinner: Consum Atún Claro en Aceite de Girasol, Bonarea Pizza Fresca 4 Quesos. Snacks/Other: Consum Leche Desnatada Consum, Prozis Real Whey 100% Whey Protein Brownie, Consum Leche Desnatada Consum, Prozis Real Whey 100% Whey Protein Brownie. more...
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Losing 0.7 kg a Week
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