nidyaananda's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

64.7 kg Lost so far: 10.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

708 kcal

Fat: 23.18g | Prot: 27.61g | Carbs: 99.44g. Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Tahu Goreng, Bihun Goreng, Lontong, Sosis Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Qtela Keripik Ubi Ungu, Jambu Biji, Teh Manis. more...

1685 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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nidyaananda's Journal, 04 May 20

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nidyaananda's Weight History