Weigh In record (no journal entry) for 04 May 2020
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57 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.43g | Prot: 53.73g | Carbs: 133.57g.
Lunch: Flimty Flimty, Papaya. Dinner: Oseng Tempe Kecap, So Good Bakso Sapi, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Honey , Tropicana Slim Stevia Sweetener, Indonesian Sweet Rice Cake Balls. more...
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Gaining 0.4 kg a Week
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