Weigh In record (no journal entry) for 11 October 2010
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82 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2010:
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1778 kcal
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Fat: 37.21g | Prot: 154.08g | Carbs: 218.07g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: arugula, broccoli, tamari sauce, tomato, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með hindberjum, apple, banana, Skyr með apríkósum og vanillu. more...
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2518 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.8 kg a Week
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britbear69's Weight History
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