Weigh In record (no journal entry) for 04 May 2020
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.65g | Prot: 59.81g | Carbs: 185.38g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Tempe Orek, Nasi Putih. Dinner: Kapal Api Special Mix, So Good Bakso Sapi Kuah, Pare, Kikil, Usus Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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kuruSehat20's Weight History
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