Weigh In record (no journal entry) for 04 May 2020
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98 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 78.98g | Prot: 124.33g | Carbs: 276.62g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Telur Dadar atau Telur Orak-Arik , Pare, Nasi Putih. Dinner: Tomat Merah, Selada, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Mentimun (Kupas), Tahu Kukus, Ikan Lele, Nasi Putih. Snacks/Other: Madu, Jambu Biji, Nestle Bear Brand Milk, Kurma, Melon, Buah Naga. more...
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Gaining 1.0 kg a Week
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